Expedited Van Academy

A free, straight-talk course for drivers who want to run expedited freight in a cargo van or a Sprinter, in one of our vans or in your own. Eight short lessons on how expedited freight really works, written by the dispatch team that moves it every day. Finish with the Expedited Ready Quiz and get a certificate you can share.

8 lessonsAbout 25 minutesFree, no signupCertificate at the end
LESSON 1What expedited freight is LESSON 2Dispatch sheet and BOL LESSON 3Dimensions, weight and what fits LESSON 4Detention, layover, no touch LESSON 5FMCSA rules for vans LESSON 6Paperwork before your first load LESSON 7Working with your dispatcher LESSON 8Rules of the road
Lesson 1

What expedited freight is, and why vans get it

Expedited freight is time-critical cargo that moves directly from one shipper to one consignee with no terminals, no transfers and no other freight on board. A factory line that stops without a part, a hospital waiting for equipment, a trade show booth that has to be there by 7 AM. The shipper pays a premium for speed and for exclusive use of the vehicle.

Cargo vans and Sprinters win this freight because they are fast, cheap to run and can go where a tractor-trailer cannot. Typical expedited van loads are 1 to 3 pallets, up to about 3,000 lbs, and the customer cares more about the delivery time than the rate.

Real example: Newark, NJ to Euclid, OH, 454 miles, 1 skid, 2,400 lbs, pickup 06:00, delivery next day. That is a standard expedited van load, straight off a real load board.
Expedited is a service, not a size. You are paid to be exclusive, direct and on time.
Lesson 2

Dispatch sheet and bill of lading

As a driver, you do not deal with the broker's contract. Dispatch books the load, agrees the rate and the terms, and sends you a dispatch sheet (load info) with everything you need: pickup and delivery addresses and time windows, piece count and weight, dimensions, reference or PO numbers, contact phones and special instructions such as "no touch", "liftgate" or "team required".

The bill of lading (BOL) travels with the freight. It is signed by the shipper at pickup and by the receiver at delivery. A signed BOL is your proof of delivery (POD), the document that closes the load and starts your settlement.

Common mistake: driving away with a BOL that shows 3 pieces when you loaded 2. The shortage becomes a claim, and the claim lands on the van that signed for 3.
Dispatch sheet tells you what to do. Signed BOL proves you did it. Photograph it at both ends, every load.
Lesson 3

Dimensions, weight and what fits in your van

Loads are posted as length x width x height in inches, piece count and weight. A standard pallet is 48 x 40 inches. Whether it fits is about three numbers you must know by heart, measured in this order: your usable floor length, the width between your wheel wells, and the height of your rear door opening. The door opening is what counts, not the inside height. A skid that is taller than the door does not go in, no matter how high the roof is inside. All four common vans have 53 to 56 inches between the wheel wells (Sprinter 53.1, Nissan 54.0, Transit 54.8, ProMaster 55.8), so a 48 x 40 pallet goes in flat on every one of them. The floor length and the door height are what separate them.

Roof and wheelbaseLength (in)Wheel wells (in)Door height (in)Inside height (in)Volume (cu ft)Max payload (lbs)
Ram ProMaster
Low roof, 136 WB122.855.865.465.42593,900
High roof, 136 WB122.855.876.076.03043,900
Low roof, 159 WB145.955.865.465.43704,100
High roof, 159 WB / 159 extended145.9 / 160.355.876.076.0420 / 4634,200
Super high roof, 159 extended160.355.8n/a86.05244,300
Ford Transit
Low roof, 130 WB regular / 148 WB long126.0 / 143.754.849.556.9247 / 3133,000 - 4,000
Medium roof, 130 WB regular / 148 WB long126.0 / 143.754.864.972.0299 / 3683,000 - 4,200
High roof, 148 WB long143.754.87281.54043,000 - 4,500
High roof, 148 WB long EL (extended)157.054.87281.54873,500 - 4,500
Mercedes-Benz Sprinter
Standard roof, 144 WB13353.16167.13194,200
High roof, 144 WB13353.17279.13744,100
High roof, 170 WB17453.17279.14883,800 - 4,100
High roof, 170 WB extended18953.17279.15333,700 - 5,000+
Nissan NV (built through 2021)
Standard roof12054.049.855.82342,600 - 3,700
High roof12054.0n/a76.93232,600 - 3,550

Factory figures for 2023-2026 models (Nissan NV: 2021, last year built), from Ram, Ford, Mercedes-Benz and Nissan spec sheets. Payload depends on engine, drivetrain and equipment, so check the door sticker on your own van. Door heights for Transit high roof and Sprinter high roof are our own tape measurements (72 in), the rest are factory or dealer spec sheet figures. Measure your own rear door opening once with a tape and write the three numbers on the dash.

Payload is the number that gets drivers in trouble. GVWR minus the real empty weight of the van (with you, fuel, tools and your gear) is what you can legally carry. A "3,000 lb" load in a van with 9,990 lbs GVWR and 7,200 lbs on the scale empty leaves you 2,790 lbs of payload, so that load is overweight. Overweight means a ticket, a failed scale, and a broker who will not call again.

From the board: 55 x 40 x 55 inches, 1 skid, 2,400 lbs. Height 55 in: does not go through the rear door of a Transit low roof (49.5 in) or a Nissan standard roof (49.8 in), goes in on every ProMaster, every Sprinter, and Transit medium and high roof. Width 40 in: goes between the wheel wells on all of them. Weight 2,400 lbs: fine for all, but check your real payload first.
53 to 56 inches between the wheel wells on all of them. Know your floor length, your wheel-well width, your rear door height and your real payload, and say no to loads that do not fit before you drive to them.
Lesson 4

Detention, layover, TONU and no touch

Accessorials are the extra charges that separate drivers who make money from drivers who wait for free.

How to get paid detention: tell dispatch the moment you arrive. Dispatch notifies the broker in writing before free time runs out. Waiting silently for four hours and asking for detention afterwards almost never works.
Accessorials are earned with a timestamp and a message to dispatch, not with a complaint the next day.
Lesson 5

FMCSA rules for vans: when the federal rules apply to you

The line is 10,001 lbs. Under 49 CFR 390.5 a van used in interstate commerce is a commercial motor vehicle if its GVWR, or its actual weight loaded, or the combined rating with a trailer, is 10,001 lbs or more, whichever is greater. Many high-roof Sprinters, Transits and ProMasters are rated between 9,000 and 11,000 lbs, so read the sticker on your door jamb.

Your vanWhat applies
GVWR 10,000 lbs or less, no hazmatNot a federal CMV. State rules and the carrier's own policy apply. Still needs the carrier's operating authority (USDOT and MC number) and liability insurance to haul for hire.
GVWR 10,001 lbs or more, interstateUSDOT marking on the van, driver qualification file and annual inspection, handled by the carrier.

A CDL is not required for a van unless you haul placarded hazmat.

Even when the federal rules do not apply, a good carrier dispatches to a safe schedule. A fatigued driver is a liability nobody wants, and a broker who sees an accident report will never book that van again.
Read your GVWR sticker. At 10,001 lbs or more the van is a federal CMV and the carrier keeps its file and inspection in order.
Lesson 6

What you need before your first load

Most drivers start in a company van. You bring yourself and your paperwork, the carrier brings the van, the authority, the insurance, the dispatch and the loads. You never deal with brokers, certificates or filings.

To drive a company van you need:

If you already own a cargo van or a Sprinter, you can also join a carrier as an owner-operator and run it under the carrier's authority. In that case add:

The tracking is on your side too. When someone asks where the van is, the answer is on the map, and when there is a dispute about arrival time, the log settles it.
License, clean MVR, a phone that works. Own a van? Add the title, a W-9 and a lease you have actually read. Everything else is the carrier's job.
Lesson 7

Working with your dispatcher: the habits that get you the next load

Thirty minutes late is a big minus. A driver who goes quiet, does not answer and leaves dispatch guessing where the van is, risks his place in the fleet even if he delivers on time. Communication with your dispatcher is the whole job outside of the driving.

The standard that keeps a van busy:
every call answered, every load tracked in real time, every broker told before they have to ask. That reputation is why the board never runs dry.
Silence loses loads. Early updates, one channel and tracking on win the repeat freight.
Lesson 8

Rules of the road: how expedited drivers keep their board

Every carrier has house rules. These are the ones that matter in expedited van work, the ones that decide whether the dispatcher keeps bidding for you or moves on to the next van.

On time, in touch, one bid one promise, clean paperwork. Drivers who live by this list never run out of loads.

Final Exam: Expedited Ready Quiz

9 questions drawn from the lessons above. Score 90 percent or more and earn the Expedited Ready certificate.

9 questions3 minutesInstant scoreFree certificate

Get your score, see what you missed, and download a certificate with your name to share on Facebook or in your driver group.